Because of this, studies suggest spending time outside without wearing sunglasses and allowing for higher exposure of light during the daytime to improve sleep patterns . The use of indoor light enhancement like phototherapy lamps can also improve sleep and cognition in elderly adults . The goal of this section is to explore the relationship between mental well-being and brain health. Mental well-being, for the purpose of this article, is defined as experiences characterized by feeling good, functioning well, and adequately coping with life circumstances and challenges. The lifestyle choices that people make and behaviours they follow in their lifetime can all have an impact on both their current and future health. As your waist line increases so does your risk of serious disease.
If you’re aged years old you may be eligible for a FREE NHS health check. Part of this check involves assessing your individual CVD risk and … Read More